Looking for a delicious snack bar that's heart-healthy and gluten free? KIND Fruit and Nut Bars are handmade and packed with whole premium almonds, walnuts, peanuts, Brazilian nuts, and chunks of all-natural dried fruits held together with honey. Healthy gluten free snacking with KIND includes fruits and nuts that can lower the risk of heart disease, cancer and high blood pressure. With KIND Low Glycemic Index snack bars, you'll get all the taste you deserve without compromise in a nutritious snack bar. KIND Fruit and Nut has been awarded the best healthy snack by Health Magazine, has been a NASFT finalist as an outstanding snack, and praised by many newspapers, magazines and their most important critic: the consumer!
This line of delicious healthy snacks is made in Australia and brought to you by PeaceWorks, a not-only-for-profit company who seeks to foster peace through business.
The following bars are Gluten Free & Dairy Free:
- Almond & Apricot bar
- Almond & Coconut bars
- Banana & Oat
- Fruit & Nut Delight bar
- Macadamia & Apricot bar
- Nut Delight bars
- Sesame & Peanuts with Chocolate bars
- Walnut & Date bars
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The following bars are Gluten Free but not Dairy Free
- Yogurt Almond Apricot
- Yogurt Fruit & Nut Delight
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Kind Macadamia & Apricot Fruit & Nut Bar
The Kind Macadamia & Apricot bar is delicious, all natural, gluten free, wheat and dairy free. This healthy snack bar contains no trans fats, is a rich source of fiber, low in sodium and contains a low GI. A true macadamia lover's dream, the Macadamia and Apricot KIND healthy snack bar, is loaded with premium macadamia nuts and chunks of sweet dried apricots. An amazing combination - Macadamia nuts are high in fiber, have wonderful anti-oxidant properties and may fend off heart disease and lower cholesterol. Dried apricots are a great source of beta carotene, potassium, and fiber.
Nutrition Facts
- Serving Size 1 bar
- Calories 190
- Calories from Fat 130
- Total Fat 14g
- Saturated Fat 5g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 20mg
- Total Carbohydrates 15g
- Fiber 5g
- Sugars 12g
- Protein 2g
Ingredients: Macadamia nuts, apricots [apricot paste, glycerol (vegetable based), pectin, apple fiber, citric acid] honey, shredded coconut, coconut chips, glucose, puffed rice, chicory fiber, soy lecithin.
KIND Yogurt Almond Apricot Bar
KIND Almonds & Apricots in Yogurt bars are delicious, all natural, gluten free and wheat free. This healthy snack bar contains no trans fats, is a rich source of fiber, is low in sodium and contains a low GI. Creamy and delicious and so good for you! This bar is packed with whole premium almonds, which are high in protein, fiber, calcium, magnesium, potassium, vitamin E, and other antioxidants. Almonds help prevent osteoporosis and have properties that regulate blood pressure. The tangy chunks of dried sulfur-free apricots complement the almonds sweet taste and crunchy texture and are a particularly good source of beta carotene, potassium, and fiber. All these health benefits dipped in a rich yogurt coating.
Nutrition Facts
- Serving Size 1 bar
- Calories 210
- Calories from Fat 120
- Total Fat 13g
- Saturated Fat 6g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 30mg
- Total Carbohydrates 19g
- Fiber 3g
- Sugars 17g
- Protein 4g
Ingredients: Almonds, yogurt compound [sugar, palm kernel oil, skim milk powder, skim yogurt powder, soy lecithin], apricots [apricot paste, glycerol ( vegetable based) pectin, apple fiber, citric acid], honey, shredded coconut, coconut chips, glucose, puffed rice, chicory fiber, soy lecithin.
KIND Fruit & Nut Delight bar
KIND Fruit & Nut Delight bars are delicious, all natural, gluten free, wheat free and dairy free. These healthy snack bar contains no trans fats, are a rich source of fiber, low in sodium and contains a low GI. An amazing mix of premium nuts and fruits is snacking treat for the whole family! The nutrient-packed health bar of almonds, Brazil nuts, peanuts and walnuts is a good source of dietary fiber, magnesium, copper, folic acid, vegetable protein, potassium, and vitamin E. Also, arginine, the protein found in nuts, has been found to possibly prevent heart disease, lower cholesterol, lower blood pressure and boost the immune system. The fruits - dates, apricots, raisins and apples are a good source of fiber, iron, and niacin.
Nutrition Facts
- Serving Size 1 bar
- Calories 170
- Calories from Fat 100
- Total Fat 11g
- Saturated Fat 1.5g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 25mg
- Total Carbohydrates 16g
- Fiber 3g
- Sugars 12g
- Protein 5g
Ingredients: Mixed nuts [Peanuts,almonds, brazil nuts walnuts] dried fruits (raisins, apricots (apricot paste, glycerol (vegetable based), pectin, apple fiber,citric acid], dates), honey, glucose, puffed rice, linseed, chicory fiber, soy lecithin.
KIND Almond & Apricot bar
KIND Almond & Apricot bars are delicious, all natural, gluten free, wheat and dairy free. This healthy snack bar contains no trans fats, is a rich source of fiber, low in sodium and contains a low GI. This sweet and tangy bar is packed with whole premium almonds, which are high in protein, fiber, calcium, magnesium, potassium, vitamin E, and other antioxidants. Almonds may help prevent osteoporosis and may regulate blood pressure. The dried, sulfur-free apricots complement the almonds sweet taste and crunchy texture and are a particularly good source of beta carotene, potassium, and fiber.
Nutrition Facts
- Serving Size 1 bar
- Calories 170
- Calories from Fat 100
- Total Fat 11g
- Saturated Fat 5g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 25mg
- Total Carbohydrates 16g
- Fiber 5g
- Sugars 13g
- Protein 3g
Ingredients: Almonds, apricots [apricot paste, glycerol (vegetable based), pectin , apple fiber, citric acid] honey, shredded coconut, coconut chips, glucose, puffed rice, chicory fiber, soy lecithin.
KIND Nut Delight bars
KIND Nut Delight bars are delicious, all natural, gluten free, wheat and dairy free. This healthy snack bar contains no trans fats, is a rich source of fiber, is low in sodium and contains a low GI. This bar is delicious and so good for you! Packed with good fats like omega-3s and antioxidants, fiber and are slightly sweetened with honey. The premium almonds, peanuts, Brazil nuts and walnuts are high in dietary fiber, magnesium, copper, folic acid, vegetable protein, potassium, and vitamin E, all of which have been shown to be important for heart health Studies. Both almonds and walnuts have shown a possible beneficial effect on blood cholesterol levels. Walnuts in particular, are high in omega-3 fatty good for the heart and circulation.
Nutrition Facts
- Serving Size 1 bar
- Calories 200
- Calories from Fat 140
- Total Fat 15g
- Saturated Fat 2g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 15mg
- Total Carbohydrates 12g
- Fiber 3g
- Sugars 8g
- Protein 7g
Ingredients: Mixed Nuts [Peanuts, almonds, Brazil nuts, walnuts], honey, glucose, puffed rice, linseed, chicory fiber, soy lecithin.
KIND Yogurt Fruit & Nut Delight bars
KIND Fruits & Nuts in Yogurt bars are delicious, all natural, gluten free and wheat free (NOT DAIRY FREE - CONTAINS YOGURT). This healthy snack bar contains no trans fats, is a rich source of fiber, is low in sodium and contains a low GI. A delightful treat! The almonds, Brazil nuts, peanuts and walnuts are a good source of dietary fiber, magnesium, copper, folic acid, vegetable protein, potassium, and vitamin E. Arginine, the protein found in nuts, has been found to possibly prevent heart disease, lower cholesterol, lower blood pressure and boost the immune system. The dates, apricots, raisins and apples are a yummy source of fiber, iron, niacin, beta carotene, and potassium to keep you full and boost your energy.
Nutrition Facts
- Serving Size 1 bar
- Calories 120
- Calories from Fat 120
- Total Fat 13g
- Saturated Fat 5g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 35mg
- Total Carbohydrates 20g
- Fiber 2g
- Sugars 17g
- Protein 5g
Ingredients: Mixed Nuts [Peanuts, almonds, brazil nuts walnuts], dried fruits (raisins, apricots [apricot paste, glycerol (vegetable based), pectin apple fiber, citric acid], dates), Yogurt compound [sugar, palm kernel oil, skim milk powder, skim yogurt powder, soy lecithin], honey, glucose, puffed rice, chicory fiber, soy lecithin.
KIND Almond & Coconut bars
KIND Almond & Coconut bars are a delicious, all natural, gluten free, wheat and dairy free treat. This healthy snack bar contains no trans fats, is a rich source of fiber, is low in sodium and contains a low GI. This wonder bar is packed with whole premium almonds, which are high in protein, fiber, calcium, magnesium, potassium, vitamin E, and other antioxidants. Almonds may help prevent osteoporosis and have properties that may regulate blood pressure. In addition, coconut has been shown to improve digestive functions. With the taste of a macaroon more than that of a nutrition bar, the KIND Almond and Coconut healthy snack bar will satisfy even the pickiest sweet tooth.
Nutrition Facts
- Serving Size 1 bar
- Calories 120
- Calories from Fat 120
- Total Fat 13g
- Saturated Fat 5g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 35mg
- Total Carbohydrates 20g
- Fiber 2g
- Sugars 17g
- Protein 5g
Ingredients: Almonds, honey, shredded coconut, coconut chips, glucose, puffed rice, chicory fiber, soy lecithin.
KIND Sesame & Peanuts with Chocolate bars
KIND Sesame & Peanuts with Chocolate is delicious, all natural, gluten free and wheat free. This healthy snack bar contains no trans fats, is a rich source of fiber, is low in sodium and contains a low GI. A chocolate lover's dream! Perfect for those times you feel the need to reach for a candy bar but don't want to overdo it. A blend of peanuts and roasted sesame seeds that's indulgently dipped in the highest quality milk chocolate. An ideal on-the go snack packed with protein and good fats that fill you up and boost your energy. Peanuts may have cancer-fighting anti-oxidants and may help reduce the risk of heart disease and diabetes. Sesame seeds are a very good source of manganese and copper among other important minerals.
Nutrition Facts
- Serving Size 1 bar
- Calories 230
- Calories from Fat 130
- Total Fat 15g
- Saturated Fat 4g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 40mg
- Total Carbohydrates 19g
- Fiber 2g
- Sugars 15g
- Protein 6g
Ingredients: Peanuts, Milk Chocolate (sugar, palm kernel oil, skim milk powder, cocoa powder, soy lecithin), Sesame seeds, Honey, Glucose, Puffed Rice, Chicory Fiber, Soy Lecithin.
KIND Walnut & Date bars
KIND Walnut & Date bars are delicious, all natural, gluten free, wheat and dairy free. This healthy snack bar contains no trans fats, is a rich source of fiber and is low in sodium. The harmony of dates and walnuts is quite uncanny! The KIND Walnut and Date healthy snack bar, is a perfect marriage of soft and crispy textures with complementary sweet and nutty flavors. Dates are one of the best sources of potassium, and they're also packed with fiber, essential vitamins and minerals. Walnuts are high in alpha-linolenic acid, an essential fatty acid (Omega o-3) that is protective to the heart and the circulatory system.
Nutrition Facts
- Serving Size 1 bar
- Calories 150
- Calories from Fat 60
- Total Fat 7g
- Saturated Fat 1g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 40mg
- Total Carbohydrates 22g
- Fiber 3g
- Sugars 17g
- Protein 2g
Ingredients: Walnuts, Dates, honey, glucose, raisins, puffed rice, chicory fiber, linseed, soy lecithin.
Allergy Info: Manufactured in a facility that uses peanuts, Brazil nuts, walnuts, almonds, and sesame seeds.
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