Hot cereal on a lowcarb or no-grain diet? Impossible? Not at all! not/Cereal is an unflavored mix gives you the thick, creamy texture of hot cereal, rather like cream of wheat or rice. Just add a "little something" for flavor and enjoy! Ingredients: pasteurized egg whites in a proprietary blend of vegetable gums. Nutrition (per tablespoon of mix--enough to make 1/2 cup* cereal): - 24 calories
- 0g fat
- 1.6g carbohtydrates (of which 1.3g is soluble fermentable dietary fiber)
- 4g protein
- 65mg sodium.
* Cereal packages usually list one-cup servings. We recommend--and use for our nutrition calculations--half-cup servings because not/Cereal seems to be more filling than high carb cereals. 5 oz. packet makes 22 servings.
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