Hot cereal on a lowcarb or no-grain diet? Impossible?

Not at all!

not/Cereal is an unflavored mix gives you the thick, creamy texture of hot cereal, rather like cream of wheat or rice. Just add a "little something" for flavor and enjoy!

Ingredients: pasteurized egg whites in a proprietary blend of vegetable gums.

Nutrition (per tablespoon of mix--enough to make 1/2 cup* cereal):

• 24 calories
• 0g fat
• 1.6g carbohtydrates (of which 1.3g is soluble fermentable dietary fiber)
• 4g protein
• 65mg sodium.

* Cereal packages usually list one-cup servings. We recommend--and use for our nutrition calculations--half-cup servings because not/Cereal seems to be more filling than high carb cereals.

5 oz. packet makes 22 servings.