Sole Florentine Gluten-Free Recipe
Author: Deena Segal
Prep time: 10 mins
Cook time: 40 mins
Total time: 50 mins
Sole Florentine is not only incredibly healthy, but it is quick and easy to prepare - Gluten-Free and No Sugar Added. You get iron from the spinach as well as omega fatty acids from the fish. The taste is so good that it will even tempt those who may not usually enjoy spinach or fish! If you're not a fan of Sole, try substituting your favorite fish in its place. Flounder also works very well in this recipe.
Ingredients
  • 10 ounces spinach, chopped either fresh or frozen, thawed with all excess water squished out (eeewww!)
  • 1½ pounds Sole fish fillets, patted dry
  • 1 tablespoon lemon juice
  • salt and pepper (to taste)
  • 1½ cups shredded cheddar cheese
  • 2 teaspoons dried parsley
  • ½ cup Dixie Diner flavored gluten-free bread crumbs (optional)
  • 4-5 cherry tomatoes, thinly sliced, or 2-3 small Roma tomatoes, sliced
Instructions
  1. Spread the spinach over the bottom of a casserole dish. Arrange the fish fillets over the spinach. I find that a 9″ casserole or baking dish works well for fish, though you may need to overlap it a bit.
  2. Drizzle the fish fillets lightly with lemon juice, and then sprinkle with the salt and pepper.
  3. Spread the shredded cheddar cheese over the top of the fish.
  4. If desired, sprinkle the bread crumbs over the cheese.
  5. Arrange the sliced tomatoes over top, and top with the dried parsley.
  6. Bake at 350° F for 30-40 minutes, or until the top is lightly browned.
Calories: 278 Fat: 13g; 119 Calories from Fat Sugar: 0g Fiber: 2g Protein: 36g
Notes
Fish Florentine reheats reasonably well, but is best when it is freshly baked.

VARIATIONS
You can easily substitute your favorite fish for the Sole. Just remember you want to choose a meatier fish that can stand up to 40 minutes in the oven.
Recipe by GlutenSmart.com at https://www.glutensmart.com/sole-florentine-gluten-free-recipe.html