Bean Medley Gluten-Free Recipe
Author: Deena Segal
Prep time: 10 mins
Cook time: 7 mins
Total time: 17 mins
This Bean Medley recipe is a great addition to any Gluten-Free, No Sugar Added meal. It is simple to make with a nice clean taste that compliments any main dish. It can served with beef, chicken, fish, or lamb. It is quick and easy to make and if you don't have fresh beans available, feel free to use frozen beans.
  • 1 pound green beans
  • ½ pound butter beans (also called waxed beans)
  • 4 tablespoons grass-fed butter
  • salt and pepper to taste
  1. Trim the ends from all the beans and cut them into 1"-1½" pieces.
  2. Put all the beans into a steamer basket and cook in a pot on your stove until the beans are tender but still have a bit of snap.
  3. Drain the beans thoroughly and add butter, salt, and pepper to suit your own personal taste.
Calories: 192 Fat: 8g (69 Calories from Fat) Sugar: 0g Fiber: 10g Protein: 9g
Leftovers reheat well, and are very nice for lunch the next day.
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