Gluten-Free, No Sugar Added, Paleo, Primal, Vegetarian, Vegan Optional, Nut-Free
Bean Medley With Red Peppers Gluten-Free Recipe
Bean Medley With Red Peppers Gluten-Free Recipe
Gluten-Free Bean Medley With Red Peppers is a welcome addition to any meal. You can even get the kids involved by having them trim and halve the beans. Green beans and wax beans can be found year round in your local grocery so it makes choosing a veggie side dish a snap (pun intended). As an added bonus, you almost never have to argue with kids to eat their beans!
Author: Deena Segal
Recipe type: Gluten-Free, No Sugar Added, Paleo, Primal, Vegetarian, Vegan Optional, Nut-Free
Serves: 5-6
Prep time:
Cook time:
Total time:
Ingredients
- 1 pound green bean
- 1 pound wax beans
- ¼ cup thinly sliced red bell pepper
- 1 tablespoon butter
- salt (to taste)
- pepper (to taste)
Instructions
- Trim and halve the beans.
- Place the beans in a steamer basket and steam in a pot on top of the stove over medium heat for 7 minutes.
- Add the red bell pepper and steam for an additional 2-3 minutes or until they are just crisp tender.
- Drain and transfer the vegetables to a large mixing bowl.
- Add the butter, salt, and pepper to suit your own person taste, and serve immediately.
Notes
VARIATIONS
The butter can be replaced with a quality olive oil or ghee.
The butter can be replaced with a quality olive oil or ghee.
Nutrition Information
Serving size: ¾ Cup Calories: 59 Fat: 2g (16 Calories from Fat) Trans fat: 0g Carbohydrates: 10g (5g Net Carbs) Sugar: 0g Sodium: 28mg Fiber: 5g Protein: 2g
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