GlutenSmart.com

Not just gluten free . . . Gluten Smart!

  • Subscribe
  • Get Social
  • About Us
    • Disclosure Policy
    • Product Review Policy
    • Blog Comment Policy
    • Privacy Policy
    • Write For Us
    • Advertise
    • Important Information About Nutritional Info Listed On GlutenSmart.com
    • How the (Gluten Free) Sausage is made at GlutenSmart.com
  • Contact Us
  • Gluten-Free Gift Baskets
  • Gluten-Free Recipes
    • Alcohol Recipes
    • Appetizer Recipes
    • Beverage Recipes
    • Bread Recipes
    • Breakfast Recipes
    • Compound Butter Recipes
    • Condiment Recipes
    • Dessert Recipes
    • Main Dish Recipes
      • Beef Main Dish Recipes
      • Lamb Main Dish Recipes
      • Pizza Main Dish Recipes
      • Pork Main Dish Recipes
      • Poultry Main Dish Recipes
      • Seafood Main Dish Recipes
    • Salad Dressing Recipes
    • Salad Recipes
    • Side Dish Recipes
    • Snack Recipes
    • Soup Recipes
    • Spice Blend Recipes
    • Vegan Recipes
    • Vegetarian Recipes
  • Gluten Free Books & Cookbooks
  • Gluten Free Products

Garden of Plenty Salad Recipe

June 2, 2015 by Deena Segal Leave a Comment

Gluten-Free, No Sugar Added, Paleo, Primal, Vegetarian, Nut-Free

Garden of Plenty Gluten-Free Salad Recipe

Print
Garden of Plenty Salad Gluten-Free Recipe
This Garden of Plenty Salad added to a meal is great for your health. Although it's low in calories, the vegetables in a garden are usually high in fiber and packed with vitamins and minerals. Not only that, but eating a salad a day helps to lower the bad cholesterol in your body. All this with the added bonus of great taste! This salad is super quick and easy to prepare and you can serve it in a large bowl, family style, or serve in individual servings.
Author: Deena Segal
Recipe type: Gluten-Free, No Sugar Added, Paleo, Primal, Vegetarian, Nut-Free
Serves: 4
Prep time:  10 mins
Total time:  10 mins
Ingredients
  • 1 medium tomato
  • ¼ red bell pepper
  • 1 cucumber
  • 4-6 mushrooms, cleaned and sliced
  • 8 cups Italian blend prewashed salad greens (or salad greens of your choice)
  • 1 cup mozzarella cheese (optional)
  • salad dressing of your choice (optional)
Instructions
  1. Slice the tomatoes into quarters and remove all the seeds and icky “innards.” Dice what’s left. Set aside.
  2. Slice the ends off the washed cucumbers, and peel alternating strips of the peel off with a vegetable peeler so that they are striped. Slice the cucumber in half lengthwise. then slice the cucumber halves into ¼-inch slices. Set aside.
  3. Clean and slice the mushrooms. Set aside.
  4. Empty salad greens into a large serving bowl or divide the salad greens evenly between 4 salad plates or bowls.
  5. Distribute the tomatoes, red bell pepper, cucumber, and mushrooms over the salad greens.
  6. Sprinkle the shredded mozzarella cheese over the top of the salad, if desired.
  7. Top with your favorite salad dressing only after the rest of the food is cooked and on the table.
Notes
If you are serving children, there’s probably no way you're going to get them to eat 2 cups of salad greens. Adjust the serving size to what you think you can get them to eat.
Nutrition Information
Serving size: 2 cups Calories: 142 Fat: 8g (65 Calories from Fat) Trans fat: 0g Carbohydrates: 11g (7g net carbs) Sugar: 0g Sodium: 134mg Fiber: 4g Protein: 10g
3.2.2925

 

Related

Related Topics: Gluten-Free Recipes, Salad Recipes, Vegetarian Recipes Tags: Gluten-Free, No Sugar Added, Nut-free Recipes, Paleo, Primal, Vegetarian Recipes

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

Join our mailing list

loader
Complete the form below to subscribe to our email newsletter. We never share your info EVER!

Your e-mail address is only used to send you our newsletter and information about the activities of GlutenSmart.com. You can always use the unsubscribe link included in the newsletter.

Easy Gluten-Free Entertaining

From GlutenSmart Press

Trending Now on GlutenSmart

  • Creamy Buttered Wax Beans Gluten-Free Recipe Creamy Buttered Wax Beans Recipe
  • Gluten-Free Simple Garden Salad Recipe Gluten-Free Garden Salad Made Simple Recipe
  • Scrumptious Gluten-Free Sautéed Mushrooms Recipe Scrumptious Gluten-Free Sautéed Mushrooms Recipe
  • Gluten-Free Mulling Spice Blend Recipe
  • Romaine Salad With Mushrooms Gluten-Free Recipe Gluten-Free Romaine Salad With Mushrooms Recipe
  • Davinci Gourmet Gluten Free Sugar Free Syrups
  • Original Darifree Non-Dairy Milk Alternative Mix
  • Gluten-Free Sugar-Free Sriracha Sauce Recipe Sriracha Sauce Gluten-Free Sugar-Free Recipe
  • Gluten-Free South of the Border Deviled Eggs Recipe Gluten-Free South of the Border Deviled Eggs Recipe
  • Gluten-Free Gift Baskets Gluten-Free Gift Baskets
Gluten-Free Mall Online Retailer for Gluten-Free Foods
Visit Our Partner Big Boy Bamboo
Visit Our Partner Big Boy Bamboo
Visit Our Partner Big Boy Bamboo
Visit Our Partner Big Boy Bamboo
About Us | Contact Us | Advertise | Write for Us | Subscribe | Article RSS Feed
Copyright © 1999-2023, CarbSmart, Inc., Las Vegas, NV, All Rights Reserved.