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Gluten-Free Oven Roasted Italian Chicken Breasts and Peppers Recipe

June 13, 2015 by Deena Segal Leave a Comment

Gluten-Free, No Sugar Added, Paleo Optional, Primal Optional, Dairy-Free, Nut-Free

Oven Roasted Italian Chicken Breasts and Peppers Gluten-Free Recipe

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Oven Roasted Italian Chicken Breasts and Peppers Gluten-Free Recipe
This one-dish meal is very colorful. Not only is my Oven Roasted Italian Chicken Breasts and Peppers pleasing to the eye, it's Gluten-Free, No Sugar Added and bursting with flavor, texture, and nutrients. You can prepare all the components the night before so cooking is a snap.
Author: Deena Segal
Recipe type: Gluten-Free, No Sugar Added, Paleo Optional, Primal Optional, Dairy-Free, Nut-Free
Serves: 6
Prep time:  10 mins
Cook time:  50 mins
Total time:  1 hour
Ingredients
  • 6 tablespoons zesty Italian salad dressing
  • 1 teaspoon minced garlic
  • ¼ teaspoon salt
  • ½ teaspoon black pepper
  • 6 boneless, skinless chicken breasts (about 1½ pounds)
  • 1 medium red bell pepper, cut into 2-inch pieces
  • 1 medium green bell pepper, cut into 2-inch pieces
  • 1 medium yellow bell pepper, cut into 2-inch pieces
  • 2 small onions, cut into 8 wedges
  • 2 medium zucchini squash, cut into 1-inch chunks
Instructions
  1. Preheat the oven to 425° F.
  2. In a 9″ x 13″ baking dish, combine the Italian salad dressing, minced garlic, salt, and pepper.
  3. Add the chicken breasts, bell peppers, onion wedges, and zucchini chunks and toss to coat thoroughly.
  4. Bake at 425° F for 30 minutes. Take the baking dish out of the oven and toss the meat and vegetables again to recoat them with the seasonings and pan juices.
  5. Reduce the oven temperature to 350° F.
  6. Return the baking dish to the oven and bake for 15-20 more minutes, or until the chicken breasts are completely cook through.
  7. Serve immediately.
Notes
To make this dish Paleo or Primal compliant, simply replace bottled dressing with your own homemade version.

If yellow and red bell peppers are too expensive, you may use all green bell peppers, but if you do this, then substitute yellow crookneck squash for the zucchini squash to add more color to the finished dish.

Leftovers reheat well in either the oven or the microwave.
Nutrition Information
Serving size: 1 Breast Calories: 305 Fat: 6g (58 Calories from Fat) Trans fat: 0g Carbohydrates: 6g (4g net carbs) Sugar: 0g Sodium: 217mg Fiber: 2g Protein: 54g
3.2.2925

 

Related

Related Topics: Gluten-Free Recipes, Main Dish Recipes, Poultry Main Dish Recipes Tags: Dairy-free Recipes, Gluten-Free, No Sugar Added, Nut-free Recipes, Paleo Optional, Primal Optional

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