gluten free/casein free list of food products from GlutenSmart.com. A gluten-free and casein-free diet (or GFCF diet as it is sometimes called) eliminates intake of the protein gluten (found naturally in wheat, barley, and rye) and casein (found in milk). The Autism Research Institute and other advocacy groups recommend the diet as a treatment for autism and related disorders.
Gluten and casein free foods. The implementation of a GFCF diet involves removing all sources of gluten and casein from a person’s diet. Here is a list of the items sold at GlutenSmart.com that are both Gluten Free and Casein Free: