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Bean Medley Recipe

June 6, 2015 by Deena Segal Leave a Comment

Gluten-Free, No Sugar Added, Paleo, Primal, Vegetarian, Nut-Free

Bean Medley Gluten-Free Recipe

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Bean Medley Gluten-Free Recipe
This Bean Medley recipe is a great addition to any Gluten-Free, No Sugar Added meal. It is simple to make with a nice clean taste that compliments any main dish. It can served with beef, chicken, fish, or lamb. It is quick and easy to make and if you don't have fresh beans available, feel free to use frozen beans.
Author: Deena Segal
Recipe type: Gluten-Free, No Sugar Added, Paleo, Primal, Vegetarian, Nut-Free
Serves: 6
Prep time:  10 mins
Cook time:  7 mins
Total time:  17 mins
Ingredients
  • 1 pound green beans
  • ½ pound butter beans (also called waxed beans)
  • 4 tablespoons grass-fed butter
  • salt and pepper to taste
Instructions
  1. Trim the ends from all the beans and cut them into 1"-1½" pieces.
  2. Put all the beans into a steamer basket and cook in a pot on your stove until the beans are tender but still have a bit of snap.
  3. Drain the beans thoroughly and add butter, salt, and pepper to suit your own personal taste.
Notes
Leftovers reheat well, and are very nice for lunch the next day.
Nutrition Information
Serving size: ½ Cup Calories: 192 Fat: 8g (69 Calories from Fat) Trans fat: 0g Carbohydrates: 24g (14g net carbs) Sugar: 0g Sodium: 106mg Fiber: 10g Protein: 9g
3.2.2925

 

Related

Related Topics: Gluten-Free Recipes, Side Dish Recipes, Vegetarian Recipes Tags: Gluten-Free, No Sugar Added, Nut-free Recipes, Paleo, Primal, Vegetarian Recipes

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