Coconut Flour, the new low-carb, high-fiber, gluten-free alternative to wheat flour for baking and cooking.
Coconut Flour is made from fresh organic coconut meat. The meat is dried and defatted and then finely ground into a powder very similar in consistency to wheat flour.
Coconut Flour is a low carb flour. It is ideal for baking low carb breads and baked goods. It has fewer digestible (net) carbs than any other flour, including soy! It even has fewer digestible carbs than most vegetables.
Coconut Flour is a good source of protein. It has as much protein as wheat flour but it has none of the specific protein in wheat called “gluten”. This is an advantage for a growing percentage of the population that have developed an allergy to gluten or a wheat sensitivity.
Coconut Flour is high in fiber. It contains 61% fiber which is the highest percentage of dietary fiber found in any flour (wheat bran is 27% fiber). Coconut flour contains 4 times as much fiber as soy flour.
Coconut Flour is gluten-free and hypoallergenic. It is ideal for those who follow a low carb or gluten free eating plan. It works well as part of a weight loss program because it’s high fiber content helps provide a feeling of satiety.
Coconut Flour can be used to make breads, cakes, pies, and other baked goods. Use 15-25% in place of other flours in most standard recipes. A variety of delicious baked goods can also be made using 100% coconut flour.
- Serving Size 2 Tbsp (14g)
- Servings per container 32
- Calories 26
- Calories from fat 18
- Total Fat 1.5g
- Saturated Fat 1g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 0mg
- Total Carbs 10g*
- Dietary Fiber 9g*
- Sugars 0g
- Protein 2g
Ingredients: Organic Coconut Flour.
*Net carbs as listed by the manufacturer on the package = 1g per serving.