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Gluten-Free Sole Florentine Recipe

June 11, 2015 by Deena Segal Leave a Comment

Gluten-Free, No Sugar Added, Primal, Nut-Free

Sole Florentine Gluten-Free Recipe

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Sole Florentine Gluten-Free Recipe
Sole Florentine is not only incredibly healthy, but it is quick and easy to prepare - Gluten-Free and No Sugar Added. You get iron from the spinach as well as omega fatty acids from the fish. The taste is so good that it will even tempt those who may not usually enjoy spinach or fish! If you're not a fan of Sole, try substituting your favorite fish in its place. Flounder also works very well in this recipe.
Author: Deena Segal
Recipe type: Gluten-Free, No Sugar Added, Primal, Nut-Free
Serves: 5
Prep time:  10 mins
Cook time:  40 mins
Total time:  50 mins
Ingredients
  • 10 ounces spinach, chopped either fresh or frozen, thawed with all excess water squished out (eeewww!)
  • 1½ pounds Sole fish fillets, patted dry
  • 1 tablespoon lemon juice
  • salt and pepper (to taste)
  • 1½ cups shredded cheddar cheese
  • 2 teaspoons dried parsley
  • ½ cup Dixie Diner flavored gluten-free bread crumbs (optional)
  • 4-5 cherry tomatoes, thinly sliced, or 2-3 small Roma tomatoes, sliced
Instructions
  1. Spread the spinach over the bottom of a casserole dish. Arrange the fish fillets over the spinach. I find that a 9″ casserole or baking dish works well for fish, though you may need to overlap it a bit.
  2. Drizzle the fish fillets lightly with lemon juice, and then sprinkle with the salt and pepper.
  3. Spread the shredded cheddar cheese over the top of the fish.
  4. If desired, sprinkle the bread crumbs over the cheese.
  5. Arrange the sliced tomatoes over top, and top with the dried parsley.
  6. Bake at 350° F for 30-40 minutes, or until the top is lightly browned.
Notes
Fish Florentine reheats reasonably well, but is best when it is freshly baked.

VARIATIONS
You can easily substitute your favorite fish for the Sole. Just remember you want to choose a meatier fish that can stand up to 40 minutes in the oven.
Nutrition Information
Serving size: 1 Fillet Calories: 278 Fat: 13g; 119 Calories from Fat Trans fat: 0g Carbohydrates: 3g (1g net carbs) Sugar: 0g Sodium: 368mg Fiber: 2g Protein: 36g
3.2.2925

 

Related

Related Topics: Gluten-Free Recipes, Main Dish Recipes, Seafood Main Dish Recipes Tags: Gluten-Free, No Sugar Added, Nut-free Recipes, Primal

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