REGULAR VERSION: You will need 1/2 cup HEAVY CREAM and 2 cups of cold water. In medium-size mixing bowl, place dry pudding mix and SLOWLY whisk in two cups of cold water until well mixed. Whisk in 1/2 cup heavy cream. Chill and serve.
FOR TOFU VERSION: In blender, add 1 - 12.3 oz. block of silken tofu, 2 cups of cold water and 1 cup heavy cream, pulse and stir until smooth and creamy. Makes 9- 1/2 cup servings.
VARIATION: For parfait, layer vanilla and chocolate puddings into chilled clear glasses. Top with whipped cream and/or berries if desired.
Chocolate
Nutrition Facts
- Serving Size 1/2 cup prepared (8g dry mix)
- Servings per container 5
- Calories 26
- Calories from fat 4
- Total Fat 0g
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 300mg
- Total Carbohydrates 4g*
- Dietary Fiber 3g*
- Sugars 0g
- Sugar Alcohols 0g*
- Protein 1g
Ingredients: Cocoa powder, carrageenin, low glycemic pure crystalline fructose, sea salt, tetrasodium pyrophosphate, natural flavors, sucralose, vanilla powder.
Vanilla
Nutrition Facts
- Serving Size 1/2 cup prepared (8g dry mix)
- Servings per container 5
- Calories 21
- Calories from fat 1
- Total Fat 0g
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 268mg
- Total Carbohydrates 2g*
- Dietary Fiber 1g*
- Sugars 1g
- Sugar Alcohols 0g*
- Protein 3g
Ingredients: Whey protein, carrageenin, low glycemic pure crystalline fructose, sea salt, tetrasodium pyrophosphate, natural flavors, sucralose, vanilla powder.
Tapioca
Nutrition Facts
- Serving Size 1/2 cup prepared (8g dry mix)
- Servings per container 6
- Calories 20
- Calories from fat 0
- Total Fat 0g
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 37mg
- Total Carbohydrates 3g*
- Dietary Fiber 1g*
- Sugars 0g
- Sugar Alcohols 0g*
- Protein 1g
Ingredients: Tapioca, dried egg whites, low glycemic monosacharide, carob gum, guar gum, acacia gum, sea salt, sucralose, vanilla powder, silica.
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